Today I ran with Kory on his lunch hour 3.1 at a 12.29 pace and .40 at a .19 pace with my 3 year old son Vance. which the first mile feeling hard to get into the rythm but after that it did get easier. We had a busy evening and I realized I was close to hitting 10 miles for the week and so when we got home this evening I decided to run on the treadmill for a mile (4.7 for 1/2 5.0 mph) it felt like a productive day We have a family pot luck for Christmas on Saturday so I plan on running at least 2 miles so I can enjoy the food and not feel guilty. |