To lose a few pounds and run close to what my oldest daughter runs or at least close to her maybe in at least eye distance.
To run 5 miles without dying..
Long-Term Running Goals:
Just try to stay healthy.
To finish a 10k run
Personal:
I am married for 13 years to my wonderful husband and best friend, Kory Wheatley another crazy runner on the blog as well. I have three wonderful children Ages 12, 9, and 4 I am a childcare professional. I have the best job in the world.
Went to Gold's Gym did cross training on legs. Will plan on running tomorrow. Probably on the treadmill, my children will be having friends over tomorrow night.
What cross training did you do? I hope it is doing the trick for your poor knee! I have a trick knee as well and hate it when it acts up. Hope you can have a great run again soon. (ugg, treadmill tomorrow, can a run ever be great on the treadmill? Way to stay at it!)
Hi Bethany, thought I would reply were working the quads, calves, and hamstrings to try to strengthen the muscle areas. Also do core ab work.
I'm doing it to with her, because I feel it does help your training and performance. I really felt my quads on my 17 miler today after doing the weights last night.
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