Today I woke up at 530am with killer migrane wasn't sure I was going to be able to run today because the med. I take wipes me out, but by noon I was feeling much better, we have had wind warnings all day ,until sometime tomorrow so running outside for me was not going to happen (Yep I chickened out), So at about 815pm I got on the tread mill and decided to run, I ran 2 miles at 4.6 (approx 13:00 min mile) a little slower than I have been outside, but I did not want to push my luck, I then did a cool down walking mile at a 3.0 speed. |